I’ve been plant based for seven months now. I was 260 pounds in November of 2015. I had to make a change. I started by juicing and eating just fish. I saw some progress. In April I watched Forks over Knives. Everything that day clicked. No meat or dairy since. I see my cardiologist in November for an annual check-up. I’m down 65 pounds. I feel great and have so much more energy.
I’m a retired police officer. I was injured in the line of duty breaking my back and requiring 6 1/2 hours of spinal surgery. I also played college baseball. I have a great network of friends including Marc who are always a phone call away from answering questions.
I wish everyone health, happiness and good plant power eating.
P.S. I received a call from my cardiologist at the end of September. She told me I can stop taking the 50 milligrams of Toprol XL. I had been taking that medication for 7 1/2 years. I weigh 195 pounds today.
Regards,
Bob
